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Empower Yourself 
with 
StressCatcher 




Integrative Counselling
and 
Life Coaching

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About

StressCatcher

01.

Person-Centred Counselling is a Humanistic psychological therapy and it has certain principles by which I am guided. The three main ones help as to how to act a counsellor. These are authenticity as a counsellor, unconditional positive regard for my client and empathy. 

02.

Understanding Psychodynamic Therapy is essential for the work that I do for it helps me understand why certain relationships are challenging for my clients. Psychodynamic looks into relationship between families and people in general. We often reproduce our earlier relationships in our relationships later in our lives. 

03.

CBT Therapy is very useful for certain conditions as it gives the client skills to improve the situation from, for example, depression and anxiety quickly. It is still a useful tool to have amongst others psychological theories. 

04.

Coaching explores a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life. Transformative coaching seeks to free people from the meaning-making and assumptions that are keeping them stuck, and to create new possibilities for ways of being, thinking and feeling. (animascoaching.com) 

Services

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Get in Touch

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Currently, there are two slots available for:
  • ​coaching, there are evenings and Saturday morning slots available (TBC).
Phone on Desk
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Contact Us

Contact

Hours

07388 814433

​

Counselling

Tues/WedsThurs

​

2:00pm-6:30pm

Coaching

Evenings     6:00pm-8:00pm   

Sat                 9:00am-12:00pm

Address

NR1 Business Centre

5 Chalk Hill House

19 Rosary Road

Norwich

Norfolk

NR1 1SZ

There is free parking onsite 2 min walk from the room. 
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