Empower Yourself
with
StressCatcher

Integrative Counselling
and
Life Coaching

About

StressCatcher

Integrative Counsellor

Gina Savory

I’m an experienced Counsellor who can help you gain self-awareness. This will affect you all over your life. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

Life Coach

Rick Savory

Rick offers Life Coaching sessions that can help you understand and achieve your goals, and in turn, improve your life.

Rick understands that everyone is different, so he tailors his approach to fit each individual's needs.

Rick Savory is a qualified Transformative Life Coach with ANIMAS (ICF-Certified training)

01.

Person Centred Counselling

Person-Centred Counselling is a Humanistic psychological therapy and it has certain principles by which I am guided. The three main ones help as to how to act a counsellor. These are authenticity as a counsellor, unconditional positive regard for my client and empathy.

02.

Psychodynamic Counselling

Understanding Psychodynamic Therapy is essential for the work that I do for it helps me understand why certain relationships are challenging for my clients. Psychodynamic looks into relationship between families and people in general. We often reproduce our earlier relationships in our relationships later in our lives.

03.

CBT Therapy

CBT Therapy is very useful for certain conditions as it gives the client skills to improve the situation from, for example, depression and anxiety quickly. It is still a useful tool to have amongst others psychological theories.

04.

Life
Coaching

Coaching explores a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life. Transformative coaching seeks to free people from the meaning-making and assumptions that are keeping them stuck, and to create new possibilities for ways of being, thinking and feeling. (animascoaching.com)

Services