Take Control of Your Notes
Post-itâ„¢ notes are a popular tool for taking quick notes and reminders, but they can also be a source of clutter and distraction. If you...
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Rick
Oct 7, 20234 min
Navigating the Quarter-Life Crisis: Discovering Your Path with Clarity
Welcome to the rollercoaster ride known as your 20s! If you've ever felt like you're free-falling through life, this post could be your...
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Rick
Sep 19, 20233 min
The Art of Overthinking: How to Break Free from It
Have you ever found yourself losing sleep over small problems or obsessing over whether you made the right decision? Do you spend hours...
38 views0 comments
Regina Savory
Aug 8, 20233 min
Can counselling help you set boundaries?
If you’re feeling overwhelmed, setting boundaries can help you regain control of your life. Many people face challenges when setting...
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Rick
Jul 24, 20235 min
Do you find yourself procrastinating?
Anna’s Procrastination Problem Anna was due to complete a project due in two weeks. She knew it would take a lot of time and effort to...
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Rick
Apr 17, 20231 min
Do you ever doubt yourself?
Self-doubt is a common experience that many people face at some point in their lives. It can be particularly challenging when it becomes...
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Regina Savory
Apr 16, 20232 min
The Mental Health-Money Connection
We all know that money can be a source of stress. But did you know that your financial concerns can also bring to light old mental health...
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Regina Savory
Apr 16, 20232 min
Finding Your Purpose in Life
Updated: May 31, 2022 What is the key to a long, happy, and fulfilling life? According to the Japanese, it's Ikigai. Ikigai is a concept...
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Regina Savory
Apr 16, 20232 min
Navigating New Year Decisions
The start of a new year is an opportunity for a fresh start. After reflecting on the past year, many of us set goals and resolutions for...
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Rick
Apr 9, 20232 min
Regaining control of your time
Poor time management can be a frustrating and demotivating experience. When we feel like we're constantly rushing to complete tasks or...
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Rick
Mar 28, 20233 min
Take Control of Your Notes
Post-itâ„¢ notes are a popular tool for taking quick notes and reminders, but they can also be a source of clutter and distraction. If you...
13 views0 comments
Rick
Mar 28, 20231 min
Thoughts on how to promote personal growth and well-being
Here are 10 simple rules of life that can be applied to a variety of situations and can help promote personal growth and well-being: 1....
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Rick
Mar 28, 20232 min
The Power of Silence
The power of silence is a concept that refers to the benefits and impact of intentional silence in various aspects of life, such as...
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Rick
Mar 4, 20231 min
Trouble identifying your goal?
Identifying a goal involves clarifying what you want to achieve, setting a specific target to work towards, and determining a plan of...
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Rick
Mar 4, 20231 min
Why men may find it difficult to emotionally open up?
After talking to clients recently, I've discovered that men find it difficult to open up and explorer their emotions. Emotions can play a...
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Rick
Feb 23, 20231 min
Smart Goals
Define your S.M.A.R.T.E.R. goals Have you ever felt like you're working hard but not getting anywhere? When reflecting on your recent...
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Rick
Feb 11, 20232 min
Different Styles of Coaching
Some of the key approaches to coaching include: SOLUTIONS-FOCUSED COACHING: focuses primarily on existing strengths and resources, rather...
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Rick
Feb 11, 20231 min
What Is Coaching
Coaching is a collaborative result-focussed dialog that is non-directive, with reflective learning that aims through a systematic process...
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Rick
Feb 10, 20231 min
10 Stages of Transformative Learning
An individual encounters a disorienting dilemma They undertake a process of self-examination They critically assess their assumptions...
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Rick
Feb 10, 20231 min
What is Transformative Coaching
Transformative coaching is a specific form of coaching that encourages critical reflection of how someone sees themselves, other people,...
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